|
Total Miles
|
Total number of runs
|
Quality sessions
|
Longest run
|
Other
|
|
89
|
14
|
12X100m steep hills
9 miles Fartlek
|
13 miles (hilly, 90mins)
|
c.30mins massage X7
c.10mins yoga X7
Hip+Core work X2
|
This was week 7 of block 1 training, the previous 6 were very similar. Tuesdays fartlek was longer than usual because I'd had the day off work and was feeling good. Resting pulse was up to 51 on wednesday but 48 on thursday, which is where I'd expect for my current fitness. Still having problems with cramp in quads, glutes, and calves but daily massage is keeping them from hampering training.
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