2 weeks ending 9/3/14

Two difficult weeks.  I had a mild cold, but this brought on my Lyme Disease symptoms - painful cramps, twitching muscles and severe fatigue. The muscles of my feet, quads, mid back and chest were worst affected.  I've been living with this for 4 years now and it is improving - I was optomistic enough to start this blog! I'll write about Lyme another time.  Felt strong today though, so should be back on plan from tomorrow.

wk ending 2/3

Total Miles	Total number of runs	Quality sessions	Longest run	Other
44	8	none	7 miles	c.1hr massage X7 c.10mins yoga X3

wk ending 9/3

Total Miles	Total number of runs	Quality sessions	Longest run	Other
48	7	5 mile Fartlek	13 miles (90 mins)	c.30mins massage X3 1hr back massage (by a Pro.) c.10mins yoga X3 Hip+core work X1