Total Miles
|
Total number of runs
|
Quality sessions
|
Longest run
|
Other
|
111
|
14
|
2.2mile race
6.5mile Fartlek
|
18.5
|
c.30mins massage X7
c.10mins yoga X7
Hip+Core work X1
|
This blog is about training for running the 100km. When I began, the hardest thing was finding training I could have faith in. I found it, but then illness intervened - can I make it work again 4 years later at age 42???
Sunday, 20 April 2014
week ending 20/04/14
A good week. The 2.2mile race was a shock to the system, I felt strong but uncoordinated, and never really settled. I didn't push too hard because of the recent mystery injury - with no sign of that coming back I should now be safe to start 800m reps this coming week.
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