wk ending 13/04/14

The injury...healed! Whatever it was causing swelling and pain behind the tibia for 5 days subsided by last weekend, so after a couple of short test jogs on sat and sunday, I restarted training on monday:

Total Miles	Total number of runs	Quality sessions	Longest run	Other
105	13	4 mile fartlek	18 miles	c.30mins massage X7 c.10mins yoga X7 Hip & Core work X1

Decided not to do any testing speedwork this week as a precaution and after feeling pretty stiff monday and tuesday, I felt better as the week went on.

I really don't know what the injury, even with cycling and aquajogging last week helping with bloodflow and speeding up healing, 7 days for something so painful is almost unbelievable.  (I did 13 rides totalling c.90 miles, pushing with my heels on the pedals to rest my toes, and 1/2 hour 'hard' aquajogging)

I'd say my chance of a 6:40 at Winchoten in Sept has lept back up, maybe as high as 10%!