|
Total Miles
|
Total number of runs
|
Quality sessions
|
Longest run
|
Other
|
|
52
|
8
|
none
|
6.5 miles
|
c.30mins massage X4
c.10mins yoga X5
|
This blog is about training for running the 100km. When I began, the hardest thing was finding training I could have faith in. I found it, but then illness intervened - can I make it work again 4 years later at age 42???
Tuesday, 18 March 2014
wk ending 16/3/14
Another frustrating week. Over the last cold and feeling good when I caught another. 3 days of no running might have helped clear it quickly this time as I started full training yesterday and completed fartlek session tonight feeling strong.
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