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Total Miles
|
Total number of runs
|
Quality sessions
|
Longest run
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Other
|
|
105
|
14
|
20X400m flat grass reps
9X800m flat grass reps
|
18 miles
|
c.30mins massage X7
c.10mins yoga X7
Hip & Core work X2
|
Another good week. Tuesdays session was the 9X800m, done in the afternoon of a day off work after a post-lunch sleep. Was probably my best speedwork session since 2010 - due to being rested and probably also due to feeling more optomistic that I might actually get to feel the benefit in terms of a good race performance! Thought I'd overcooked it when I could feel lactic acid after just 3 reps (I usually aim to first feel lactic c. 3/4 of the way through a session) but managed to complete the 9 at the same pace. No DOMS in the following days was encouraging too. Saterdays session was the 20X400, which also went well but todays long run was a minute slower than last week as my left calf began to cramp and ache a few miles in - massage should have fixed this and I'll be OK again tomorrow.
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