Total miles - 104
Total number of runs - 14
speedwork - 6.5 miles fartlek, 16X400m reps
Longest run - 18 miles
Other - 20 mins massage X7, 10mins yoga X7, Hip and core strengthening X2
Felt strong in long run, but speed is down a little after the recent weeks of viruses and cramp - basework is there though so a short stretch of hundred plus weeks and a race or two should fix this.
This blog is about training for running the 100km. When I began, the hardest thing was finding training I could have faith in. I found it, but then illness intervened - can I make it work again 4 years later at age 42???
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